1. Turn your body 90° to the left while sliding out with your left foot forward into a High Front Stance and -at the same time- execute a Left-Hand Low Block

2. Slide your right foot forward into a Right-High Front Stance and execute a Right-Hand Middle Punch.

3. Turn your body 180° to the right while pivoting on the ball of your left foot and stepping out with your right foot forward into a Right High Front Stance simultaneously executing a Right-Hand Low Block

4. Slide your left foot forward into a Left High Front Stance/simultaneously executing a Left-Hand Middle Punch

5. Turn your body 90° to the left while sliding out with your left foot forward into a Left Front Stance and simultaneously execute a Left-Hand Low Block

6. Staying on the Left Front Stance execute a Reverse Right-Hand Middle Punch *5 and 6 should be executed rapidly and in continuous motion

7. While turning your face and body 90° to the right, pivot to the right on the ball of your left foot and slide your right foot forward into a Right High Front Stance and -at the same time- execute a Left Hand Middle Block (outside to inside)

8. Slide your left foot forward into a Left High Front Stance and execute a Reverse Right-Hand Middle Punch

9. Turn your body 180° to the left while pivoting on the ball of your right foot and sliding out with left foot forward into a Left High Front Stance and simultaneously execute a Right Hand Middle Block (outside to inside)

10. Step forward into a Right High Front Stance and execute a Reverse Left Hand Middle Punch

11. Turn your body 90° to the right while sliding out with your right foot forward into a Right Front Stance and simultaneously execute a Right Hand Low Block

12. Maintain the Right Front Stance and execute a Left-Hand Reverse Middle Punch *11 and 12 should be performed in a rapid, continuous motion.

13. While turning your face and body 90° to the left, pivot to the left on the ball of your right foot and slide your left foot forward into a Left High Front Stance and execute a Left-hand High Block

14. Execute a Right Front Kick, assume a Right Front Stance and -at the same time- execute a Right-Hand Middle Punch

15. Turn your body 180 to the right while pivoting on the ball of your left foot assuming a Right High Front Stance and simultaneously execute a Right-Hand High Block

16. Execute a Left Front Kick, assume a Left High Front Stance and execute a Left-Hand Middle Punch

17. While turning your face and body to the right, pivot to the right on the ball of your right foot and assume a Left Front Stance simultaneously executing a Left Hand Low Block

18. Slide your right foot forward into a Right Front Stance executing a Right-Hand Middle Punch, and Yell *17 and 18 should be performed in a rapid, continuous motion.

While turning your face and body 180° to the left, pivot to the left on the ball of your right foot and slide your left foot around behind the right foot into a Ready Stance