1.
Turn your body 90° to the left while sliding out with your left
foot forward into a High Front Stance and execute a Left-Hand
Low section Block
2.
Slide your right foot forward into a Right Front Stance and execute
a Right-Hand Middle Punch.
3.
Turn your body 180° to the right while pivoting on the ball of
your left foot into a Right High Front Stance and execute a Right-Hand
Low section Block
4. Slide your left foot forward into a Left Front Stanceand execute
a Left-Hand Middle Punch
5.
Turn your body 90° to the left while sliding out with your left
foot forward into a Left High Front Stance and execute a Right-Hand
Middle section Block (outside to inside)
6.
Step forward into a Right High Front Stance and execute a Left-Hand
Middle section Block (outside to inside)
7.
Turn your body 90° to the left, sliding your left foot forward
into a Left High Front Stance and execute a Left Hand Low section
Block
8.
Execute a Right Front Kick and step forward with your right foot
into a Right Front Stance and execute a Right-Hand High Punch
9.
Turn your body 180° to the right ( pivoting on the ball of your
left foot) forward into a Right High Front Stance and simultaneously
execute a Right-Hand Low section Block
10.
Execute a Left Front Kick and step forward with your left foot
into a Left Front Stance and execute a Left-Hand High Punch
11.
Turn your body 90° to the left sliding out into a Left High Front
Stance and execute a Left-Hand High section Block
12.
Slide your right foot forward into Right High Front Stance and
execute a Right-Hand High section Block
13.
Turn your body 270° to the left (pivot on the ball of your right
foot)forward into a Left High Front Stance and execute a Right-hand
Middle section Block (outside to inside
14.
Turn your body 180° to the right (pivot on the ball of your left
foot) into a Right High Front Stance and execute a Left-Hand Middle
section Block (outside to inside)
15.
Turn your body 90° to the left while pivoting on the ball of your
right foot assuming a Left High Front Stance and simultaneously
execute a Left-Hand Low section Block
16.
Execute a Right Front Kick step forward into Right High Front
Stance and execute a Right-Hand Middle section Punch
17.
Execute a Left Front Kick step forward into a Left High Front
Stance and execute a Left-Hand Middle section Punch
18.
Execute a Right Front Kick step forward into Right High Front
Stance and execute a Right-Hand Middle section Punch and YELL!
While
turning your body 180° to the left, pivot to the left on the ball
of your right foot and slide your left foot around behind the
right foot into a Ready Stance
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