1. Turn your body 90° to the left while sliding out with your left foot forward into a Left High Front Stance and execute a Left-Hand Low section Block

2. Right Front Kick followed by double punch o Execute a Right Front Kick, step forward into a Right Front Stance and execute a Right-Hand Middle section Punch. o Remain in Right Front Stance and execute a Reverse-Left-Hand Middle section Punch (note: the kick and punches should be executed in a continuous rapid motion)

3. Turn your body 180° to the right while pivoting on the ball of your left foot into a Right High Front Stance and execute a Right-Hand Low section Block

4. Left Front Kick followed by double punch o Execute a Left Front Kick, step forward into a Left Front Stance and execute a Left-Hand Middle section Punch. o Remain in Left Front Stance and execute a Reverse-Right-Hand Middle section Punch (note: the kick and punches should be executed in a continuous rapid motion)

5. Turn your body 90° to the left while sliding out with your left foot forward into a Left High Front Stance and execute a Right Knife-Hand Strike(keep palm up).

6. Move your right foot forward into a Right High Front Stance while executing a Left Knife-Hand Strike (palm up).

7. Turn your body 90° to the left, sliding your left foot forward into a Left Back Stance and execute a singleLeft Knife-Hand Middle section Block (inside to outside).

8. Pivot to the left (on the ball of your right foot), sliding your left foot forward and assuming a Left Front Stance while executing a Reverse Right-Hand Middle Punch.(Note: The knife hand and the reverse punch should be executed in rapid succession

9. Turn your body 180° to the right ( pivot to the right on the ball of your left foot) and slide you right foot forward into a Right Back Stance and execute a single Right Knife-Hand Middle section Block(inside to outside).

10. Pivot to the right (on the ball of your left foot), sliding your right foot forward into a Right Front Stance while executing a Left-Hand Middle section Punch.

11. Turn your body 90° to the left (pivot to the left on the ball of your right foot sliding your left foot forward into a Left High Front Stance while executing a Right-Hand Middle section Block (outside to inside).

12. Step forward with your right foot into a Right High Front Stance while executing a Left-hand Middle section Block (outside to inside)

13. Turn your body 270° to the left (pivot on the ball of your right foot) and slide out with your left foot forward into a Left High Front Stance and execute a Left-hand Low section Block.

14. Right Front Kick followed by double punch o Execute a Right Front Kick, step forward into a Right Front Stance and execute a Right-Hand Middle section Punch. o Remain in Right Front Stance and execute a Reverse-Left-Hand Middle section Punch (note: the kick and punches should be executed in a continuous rapid motion)

15. Turn your body 180° to the right (pivot on the ball of your left foot) into a Right High Front Stance and execute a Right-Hand Low section Block

16. Left Front Kick followed by double punch o Execute a Left Front Kick, step forward into a Left Front Stance and execute a Left-Hand Middle section Punch. o Remain in Left Front Stance and execute a Reverse-Right-Hand Middle section Punch (note: the kick and punches should be executed in a continuous rapid motion)

17. Turn your body 90° to the left while pivoting on the ball of your right foot assuming a Left High Front Stance and simultaneously execute a Left-Hand Low section Blockfollowed by a Reverse Right-Hand Middle section Punch. (These two moves should be performed rapidly)

18. Step forward with your right foot into a Right High Front Stance and execute a Right-Hand Low section Block followed by a Reverse Left-Hand Middle section Punch . (These two moves should be performed rapidly)

19. Left Front Kick, Left Hand Low section Block, Reverse Right hand Middle Punch. o Execute a Left Front Kick step forward into a Left High Front Stance and execute a Left-Hand Low section Block o Maintaining the Left High Front Stance execute a Reverse Right-Hand Middle Punch (Note: Kick, block and punch should be performed rapidly)

20. Right Front Kick, Right Hand Low section Block, Reverse Left hand Middle Punch. o Execute a Right Front Kick step forward into a Right High Front Stance and execute a Right-Hand Low section Block o Maintaining the Right High Front Stance execute a Reverse Left-Hand Middle Punch and Yell! (Note: Kick, block and punch should be performed rapidly)

While turning your body 180° to the left, pivot to the left on the ball of your right foot and slide your left foot around behind the right foot into a Ready Stance