1.
Turn your body 90° to the left,assume a Left Front Stance and
execute a Left-Hand Low Section Block
2.
Execute a Right Front Kick, bring your right foot back and slide
your left foot backward into a Left Back Stance while quickly
executing a Left-Hand Middle Section Block (inside to outside
blocking with the outer edge of the forearm).
3.
Turn your body 180° to the right, assume a Right Front Stance
and simultaneously execute a Right-Hand Low Section Block.
4.
Execute a Left Front Kick, bring your left foot back and slide
your right foot backward into a Right Back Stance while quickly
executing a Right-Hand Middle Section Blockinside to outside blocking
with the outer edge of the forearm).
5.
Turn your face 90° to the left and slide your left foot forward
assuming a Left Front Stance while executing a Right Single Knife-Hand
High Section Block (twisting your hip as you block)
6.
Execute a Right Round Kick (Dolio Chaggi)
7.
Step down with your right foot and slide your left foot forward
into a Left Front Stance while quickly executing a Left-Hand Outside
High Section Block (palm out)followed by a Reverse Right-Hand
Middle Section Punch.
8.
Execute a Right Front Kick, step forward with your right foot
assuming a Right Front Stance and rapidly executing a Reverse
Left-Hand Middle Punch.
9.
Turn your body 180° to the right assuming a Right Front Stanceand
quickly execute a Right-Hand Outside High Section Block (palm
out) followed by a Reverse Left-Hand Middle Punch.
10.
Execute a Left Front Kick, step forward with your left foot assuming
a Left Front Stance and rapidly executing a Reverse Right-Hand
Middle Punch.
11.
Turn your body 90° to the left into a Ready Stance and -in slow
motion- execute a Spread Low Section Block to the sides.
12.
Slide your right foot forward assuming a Right Front Stance while
executing a Left Single Knife-Hand High Section Block,twisting
your hip to the right
13.
Execute a Left Dolio Chaggi (Roundhouse Kick) and YELL!.
14.
Step down with your left foot and turn your body 270° to the right,
sliding out your right foot into a Right Front Stance and -at
the same time- rapidly executing a Right-Hand Low Section Block.
15.
Execute a Left Front Kick and quickly bring your left foot back
behind the right foot sliding your right foot backward into a
Right Back Stance while executing a Right-Hand Middle Section
Block (Orun Montong Bakat Makki -inside to outside with the palm
out).
16.
Turn your body 180° to the left assuming a Left Front Stanceand
rapidly executing a Left Hand Low Section Block(uen aree makki).
17.
Execute a Right Front Kick and quickly bring your right foot back
behind the left foot sliding your left foot backward into a Left
Back Stance while executing a Left-Hand Middle Section Block (Uen
Montong Bakat Makki -inside to outside with the palm out).
18.
Turn your body 90° to the left into Left Back Stance while executing
a Left Knife-Hand Middle Block.
19.
Slide your left foot backward into a Right Back Stance while executing
a Right Knife-Hand Middle Section Block
20.
Slide your right foot backward into a Left Front Stance while
executing a Left Palm-Heel Middle Section Block
21.
Remaining on the Left Front Stance execute a Reverse Right-Hand
Middle Section Punch.
22.
Slide your left foot backward assuming a Right Front Stance and
executing a Right Palm-Heel Middle Section Block
23.
Remaining on the Right Front Stance execute a Reverse Left-hand
Middle Section Punch. Slide your right foot backward assuming
a Ready Stance
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