1.
Slide your left foot forward assuming a Left Back Stance while
quickly executing a Left-Hand Middle Block keeping the palm out
and with the right hand assisting (palm up), Slide your left foot
into a Left Front Stance and execute a Reverse Right-Hand Middle
Punch.
2.
Execute a Double Jumping Front Kick (Right jumping high front
kick immediately followed by a left jumping high front kick) and
YELL!.Step down with your left foot assuming a Left Front Stance
while executing a Left-Hand Middle Section Block and -maintaining
the the Left Front Stance - execute a Reverse Right-Hand Middle
Section Punch immediately followed by a Left-Hand Middle Section
Punch.
3.
Slide your right foot forward assuming a Right Front Stance while
executing a Right-Hand Middle Section Punch.
4.
Turn your body 180° to the left assuming a Right Front Stance
and execute a Single Mountain Block (Right-Hand High Section Side
Block, Left-Hand Low Section Side Block)
5.
Turn your body 90° to the left sliding into a Left Front Stance
while pulling your left fist in toward your right shoulder and
pulling your right fist downward before executing a slow motion
right uppercut.
6.
Turn your body 90° to the right, assume a Cross Stance before
moving your right foot sideways into a Left Front Stance and execute
a Single Mountain Block.
7.
Turn your body 90° to the right sliding into a Right Front Stance
while pulling your right fist in toward your left shoulder and
pulling your left fist downward before executing a slow motion
left uppercut.
8.
Turn your body 270° to the left assuming a Left Back Stance and
simultaneously executing a Left-Hand Middle Section Block.
9.
Slide your left foot slightly into Left Front Stance while executing
a Reverse Right-Hand Middle Punch
10.
Execute a Right Front Kick, bring back your right foot to the
initial position and immediately slide one step backward with
your left foot assuming a Right Cat Stance while executing a Right
Palm-Heel Middle Section Block
11.
Turn your face 90° to the left assuming a Left Cat Stance while
executing a Left Knife-Hand Middle Section Block.
12.
Execute a Left Front Kick, step forward with your left foot into
a Left Front Stance while executing a Reverse Right-Hand Middle
Section Punch.
13.
Slide your left foot backward into a Left Cat Stance while executing
a Left Palm-Heel Middle Section Block.
14.
Turn your body 180° to the right into a Right Cat Stance and execute
a Right Knife-Hand Middle Section Block.
15.
Execute a Right Front Kick, step forward with your right foot
into a Right Front Stance while executing a Reverse Left-Hand
Middle Section Punch.
16.
Slide your right foot backward into a Right Cat Stance while executing
a Right Palm-Heel Middle Section Block.
17.
Turn your body 90° to the right assuming a Right Back Stance while
executing a Right Double-Hand Low Section Block with left hand
assisting (palm up).
18.
Execute a Left Front Kick immediately followed by a Right Jumping
Front Kick (while left foot is still in the air). Then step down
with your right foot assuming a Right Front Stance and execute
a Right-Hand Middle Section Block (Montong Ann Makki) followed
by a Reverse Left-Hand Middle Section Punch and YELL!.
19.
Turn your body 270° to the left assuming a Left Back Stance while
executing a Left Single-Hand Middle Section Block.
20.
Slide your left foot forward into a Left Front Stance while executing
a Right Elbow Strike quickly followed by (see step 21).
21.
Still on your Left Front Stance execute a Right Back Fist Strike
to the face immediately followed by a Left-Hand Middle Section
Punch.
22.
Turn your body 180L to the right into a Right Back Stance while
executing a Right Single Knife-Hand Middle Section Block.
23.
Slide your right foot forward assuming a Right Front Stance while
executing a Left Elbow Strike quickly followed by (see step 24).
24.
Remain on the Right Front Stance and execute a Left Back Fist
Strike to the face immediately followed by a Right-Hand Middle
Section Punch
Turn
your body 90° to the left into a Ready Stance.
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